I was introduced to yoga over 20 years ago when learning to meditate; my teacher taught me a series of asanas (physical postures) to do before meditating. It was the start of my journey of study and practice; continually adding to my virtual toolbox of knowledge and skills, to help me navigate life's ups and downs. I became a yoga teacher so that I could share these valuable "tools"

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My classes are constantly evolving, and studying qigong has added another dimension to my teaching. I like to flow with the wheels of Nature, be it time of day, time of year or time of life, and I particularly enjoy practicing outdoors. I hope you will seek out my classes and join me in discovering the joys of yoga and qigong.

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